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Sunday, October 30, 2016
How to Perform the Push/Pull Machine for the PARE and POPAT tests (push and pull instructions)
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The push/pull machine, the bane of many. It is a machine that requires strength, but above all else, it requires technique. I have seen,...
2 comments:
Thursday, September 8, 2016
Saving time vs Saving Energy: Why running the course all out will fail you for the PARE/POPAT tests.
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Lately I've had a few talks with clients. We've talked about having as much time on the push/pull machine in order to pass the test...
10 comments:
Friday, August 26, 2016
Why Tracking Your Training Will Improve Success
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I recently ran a small survey amongst my clients asking them if they track their workouts using a journal (physical or digital). The result...
Tuesday, July 26, 2016
Persistence Pays Off
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One of my clients has been having difficulties with the vault since we started training together months ago. We've been working on jump...
Friday, May 6, 2016
How To Simulate The Push (PARE/POPAT Test, Push/Pull Simulation)
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Without a doubt, the push is a very difficult thing to simulate. It is so specific, you can only truly practice on the push/pull machine it...
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