The push/pull machine, the bane of many. It is a machine that requires strength, but above all else, it requires technique. I have seen,...

Lately I've had a few talks with clients. We've talked about having as much time on the push/pull machine in order to pass the test...

I recently ran a small survey amongst my clients asking them if they track their workouts using a journal (physical or digital). The result...

One of my clients has been having difficulties with the vault since we started training together months ago. We've been working on jump...

Without a doubt, the push is a very difficult thing to simulate. It is so specific, you can only truly practice on the push/pull machine it...