The push/pull machine can sometimes be a make or break for applicants when it comes to passing the test. But it's such a specialized mac...

The Controlled Falls is a great conditioning drill that can be added at the end of a workout. Perform 3 sets of 30 sec controlled falls, alt...

                Warming up for your police test is essential if you want to do well on test day. So many people going into their test, wheth...

                Maybe it’s my bias to running, but my answer to that is a resounding YES! Whether it’s the PARE, POPAT, COPAT, or SOPAT, I b...

                As important as cardio training is for the PARE (or any police testing for that matter), the push/pull machine can be a make...

This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/62160/Tackling...

PARE Training Videos Part 2                 Yesterday in Part 1 I posted videos on getting over the hurdles and mat jump more efficien...