Pacing is one of those topics that will never get old, because it's something that everyone forgets about. I've talked about it bef...

For some people, when they see the 3 foot vault it looks intimidating. When you look at it you think, "How am I gonna get over that?...

The stairs isn't a make or break area of the obstacle course, but it can have an impact on how well you perform. When it comes to t...

This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/94256/CBSA-an...

This post is for everyone who fears or has trouble with the 3 foot vault. Or both.   If you can clear it, this article ain’t for you. ...

This post has been updated and moved to its current home at www.rlconditioning.ca You can find it here:  https://rlconditioning.ca/train...