One of my clients has been having difficulties with the vault since we started training together months ago. We've been working on jump...

Pacing is one of those topics that will never get old, because it's something that everyone forgets about. I've talked about it bef...

On the surface, the PARE and POPAT tests look easy. When you watch it, most people look like they're jogging through it and the obstacl...

It's been one year today since I got the push/pull machine. Over the past year it has been used and abused extensively, and it will con...

A few days ago I was at VPD to run a practice POPAT test. Now, I have no interest of applying to VPD, or any police agency for that matter....

Being prepared is important. You already know that. Or you thought you did and quickly realized how under prepared you were after your...

A few weeks ago, I posted "Is the PAREhard?" And in a nutshell I said it depends. What's my take on the POPAT? You l...

That really depends on who you ask. Put that in any search engine and you'll be taken to either forums or comments made on blogs or...