Lately I've had a few talks with clients. We've talked about having as much time on the push/pull machine in order to pass the test...

Without a doubt, the push is a very difficult thing to simulate. It is so specific, you can only truly practice on the push/pull machine it...

Pacing is one of those topics that will never get old, because it's something that everyone forgets about. I've talked about it bef...

On the surface, the PARE and POPAT tests look easy. When you watch it, most people look like they're jogging through it and the obstacl...

Recently a new participant joined my Police Fitness Training class to prep for his fitness test. He had only recently applied (no more than...

Being prepared is important. You already know that. Or you thought you did and quickly realized how under prepared you were after your...

A few weeks ago, I posted "Is the PAREhard?" And in a nutshell I said it depends. What's my take on the POPAT? You l...

For some people, when they see the 3 foot vault it looks intimidating. When you look at it you think, "How am I gonna get over that?...

The stairs isn't a make or break area of the obstacle course, but it can have an impact on how well you perform. When it comes to t...