Pacing is one of those topics that will never get old, because it's something that everyone forgets about. I've talked about it bef...

For some people, when they see the 3 foot vault it looks intimidating. When you look at it you think, "How am I gonna get over that?...

The stairs isn't a make or break area of the obstacle course, but it can have an impact on how well you perform. When it comes to t...