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Showing posts with label push/pull. Show all posts
Showing posts with label push/pull. Show all posts
Sunday, October 30, 2016

How to Perform the Push/Pull Machine for the PARE and POPAT tests (push and pull instructions)

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The push/pull machine, the bane of many. It is a machine that requires strength, but above all else, it requires technique. I have seen,...
2 comments:
Friday, May 6, 2016

How To Simulate The Push (PARE/POPAT Test, Push/Pull Simulation)

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Without a doubt, the push is a very difficult thing to simulate. It is so specific, you can only truly practice on the push/pull machine it...
Monday, November 9, 2015

One Year of the Push/Pull Machine

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It's been one year today since I got the push/pull machine. Over the past year it has been used and abused extensively, and it will con...
Sunday, September 1, 2013

PARE and POPAT training obstacles: the problems you have and the tips and solutions to overcome them.

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The PARE and POPAT test are physically demanding tests. Many applicants will prepare by performing easy to moderate runs or lifting wei...
1 comment:
Thursday, July 12, 2012

POPAT Practice Summary

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                A couple days ago I had the chance to practice the POPAT. I’ve never done it before, but I have done the PARE several an...
2 comments:
Friday, April 20, 2012

Specific Push/Pull Strengthening Exercises

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                As important as cardio training is for the PARE (or any police testing for that matter), the push/pull machine can be a make...
Tuesday, March 13, 2012

Controlled Falls: After the Vault and During the Push/Pull

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                In a post I put up a few days ago, I discussed the methods of jumping over the vault . The jump is just one aspect of the va...