I received a question yesterday on the Redline Facebook page , asking me the following: When doing aerobic training and weight tra...

I’m a Filipino dude, and needless to say, I’m a shorty. Last time I checked, I was a shade under 5’6”. But I’ve always liked to jump, a...

This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/59916/Trainin...

This post has been moved and updated to its current home at www.rlconditioning.ca You can find it here:  https://rlconditioning.ca/t...