The PARE and POPAT test are physically demanding tests. Many applicants will prepare by performing easy to moderate runs or lifting wei...

The vault jump for the POPAT can be daunting for applicants. You’re jumping over a 3 foot barrier, with only your hands allowed to touc...

                A couple days ago I had the chance to practice the POPAT. I’ve never done it before, but I have done the PARE several an...

                In a post I put up a few days ago, I discussed the methods of jumping over the vault . The jump is just one aspect of the va...

                Of all the obstacles you have to tackle on the course, the vault is likely one of the most time consuming of them all, nex...