This post has been updated and moved to its current home at www.rlconditioning.ca You can find it here:  https://rlconditioning.ca/train...

This post has been moved and updated to its current home at www.rlconditioning.ca You can find it here:  https://rlconditioning.ca/t...

This post has been moved and updated to its current home at www.rlconditioning.ca You can find it here:  https://rlconditioning.ca/trai...

Hi, my name is Marc Locquiao and welcome to Redline Conditioning. I am a personal trainer based out of Surrey BC, specializing in training r...