Never underestimate what good technique will do for you. The other day I was performing the deadlift, an exercise I’ve perfo...

This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/62160/Tackling...

                Yesterday I completed the Show and Go program, and I feel much stronger than before. I would love to know how much I’ve impr...

                Four months ago I started a strength program called Show and Go by Eric Cressey to help with my triathlon training. The goal...

PARE Training Videos Part 2                 Yesterday in Part 1 I posted videos on getting over the hurdles and mat jump more efficien...