Time and time again, I’ve seen recruits start the PARE test way too fast. I’d say 70-75% of the time, someone will jump out ...

                When I meet a new client, or whenever I’m helping someone new to the gym, I always assess how they are with basic movements....

                Never underestimate what good technique will do for you. The other day I was performing the deadlift, an exercise I’ve perfo...

This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/62160/Tackling...

                Yesterday I completed the Show and Go program, and I feel much stronger than before. I would love to know how much I’ve impr...