Redline Conditioning

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Tuesday, March 13, 2012

Controlled Falls: After the Vault and During the Push/Pull

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                In a post I put up a few days ago, I discussed the methods of jumping over the vault . The jump is just one aspect of the va...
Sunday, March 11, 2012

Jumping the PARE vault

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                Of all the obstacles you have to tackle on the course, the vault is likely one of the most time consuming of them all, nex...
Thursday, March 8, 2012

Rolling With the Punches

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                Life can be full of surprises; you never know what it will throw at you. You can have the best laid plan, and suddenly it’s ...
Tuesday, March 6, 2012

Last Minute Training For The PARE

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                Procrastination, it’s the enemy of everyone getting ready for a test. From the elementary school days, to college, to every...
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Sunday, February 26, 2012

Biggest tip to pass the PARE (or any police test for that matter)

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                Time and time again, I’ve seen recruits start the PARE test way too fast. I’d say 70-75% of the time, someone will jump out ...
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Marc Locquiao
Family man first, trainer second, athlete third, my life in a nutshell. Residing in Surrey, BC, I will push you to your limits and beyond.
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