Maybe it’s my bias to running, but my answer to that is a resounding YES! Whether it’s the PARE, POPAT, COPAT, or SOPAT, I b...

                As important as cardio training is for the PARE (or any police testing for that matter), the push/pull machine can be a make...

                In a post I put up a few days ago, I discussed the methods of jumping over the vault . The jump is just one aspect of the va...

                Of all the obstacles you have to tackle on the course, the vault is likely one of the most time consuming of them all, nex...

                Life can be full of surprises; you never know what it will throw at you. You can have the best laid plan, and suddenly it’s ...