I’ve been a personal trainer for the last 4 years, a weight trainer 2 years prior to that, and a volunteer coach for a few y...

                Warming up for your police test is essential if you want to do well on test day. So many people going into their test, wheth...

                Maybe it’s my bias to running, but my answer to that is a resounding YES! Whether it’s the PARE, POPAT, COPAT, or SOPAT, I b...

                As important as cardio training is for the PARE (or any police testing for that matter), the push/pull machine can be a make...

                In a post I put up a few days ago, I discussed the methods of jumping over the vault . The jump is just one aspect of the va...