This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/59916/Trainin...

This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/59834/Training...

The Controlled Falls is a great conditioning drill that can be added at the end of a workout. Perform 3 sets of 30 sec controlled falls, alt...

                A couple days ago I had the chance to practice the POPAT. I’ve never done it before, but I have done the PARE several an...

                I’ve been a personal trainer for the last 4 years, a weight trainer 2 years prior to that, and a volunteer coach for a few y...