Failing forward is an interesting concept that I read months back on a fitness business blog. I’ve been applying the concept to my own bus...

            The other day I got an email from a friend. She was being asked questions about running shoes, and she was kind enough to fo...

Last Sunday was Father’s Day, and it was my second one to celebrate. I’ve been a dad now for 15 months, and a lot has changed in my life. ...

Let’s take a trip down memory lane and go back to your high school days.   It’s your last year and you’re in the home stretch, getting rea...

                2012 hasn’t been the best of years for training. I let my fitness slide, and now I gotta get it back. With the new year ...