I’m a Filipino dude, and needless to say, I’m a shorty. Last time I checked, I was a shade under 5’6”. But I’ve always liked to jump, a...

What’s your greatest fear? Heights? Spiders? Water? Public Speaking?   They say that some people would rather die than to speak in fron...

The vault jump for the POPAT can be daunting for applicants. You’re jumping over a 3 foot barrier, with only your hands allowed to touc...

During the PARE, you will be performing controlled falls after the vault jump and in between the push and pull. During the POPAT, the c...

Failing forward is an interesting concept that I read months back on a fitness business blog. I’ve been applying the concept to my own bus...