Redline Conditioning

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Sunday, September 1, 2013

PARE and POPAT training obstacles: the problems you have and the tips and solutions to overcome them.

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The PARE and POPAT test are physically demanding tests. Many applicants will prepare by performing easy to moderate runs or lifting wei...
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Monday, August 19, 2013

There's Always Something You Can Do

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I’m a Filipino dude, and needless to say, I’m a shorty. Last time I checked, I was a shade under 5’6”. But I’ve always liked to jump, a...
Friday, August 16, 2013

Overcoming My Fear

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What’s your greatest fear? Heights? Spiders? Water? Public Speaking?   They say that some people would rather die than to speak in fron...
Sunday, August 4, 2013

POPAT Vault Jump Instructions

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The vault jump for the POPAT can be daunting for applicants. You’re jumping over a 3 foot barrier, with only your hands allowed to touc...
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Marc Locquiao
Family man first, trainer second, athlete third, my life in a nutshell. Residing in Surrey, BC, I will push you to your limits and beyond.
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