Another year gone by, another year older and wiser (hopefully). Much has changed since my 27 th birthday. One change since that time i...

It’s been a long time coming, but I finally ran my first marathon on Sunday. It was the Royal Victoria Marathon this past weekend, and ...

The PARE and POPAT test are physically demanding tests. Many applicants will prepare by performing easy to moderate runs or lifting wei...

I’m a Filipino dude, and needless to say, I’m a shorty. Last time I checked, I was a shade under 5’6”. But I’ve always liked to jump, a...