I was on my way out the gym when a group of high school boys came running up the stairs. They couldn’t have been no more than 16 and yo...

When I started Redline Conditioning three years ago, it began as a side thing to my regular job. But I had every intention of it becomi...

Another year gone by, another year older and wiser (hopefully). Much has changed since my 27 th birthday. One change since that time i...

It’s been a long time coming, but I finally ran my first marathon on Sunday. It was the Royal Victoria Marathon this past weekend, and ...