I received a question yesterday on the Redline Facebook page , asking me the following: When doing aerobic training and weight tra...

This post is for everyone who fears or has trouble with the 3 foot vault. Or both.   If you can clear it, this article ain’t for you. ...

This post has been moved to its current at www.rlconditioning.ca You can find it here:  https://rlconditioning.ca/why-you-will-fail-the-...

If you didn’t know by now, the Winter Olympics are happening over in Sochi, Russia. I’ve always enjoyed watching the Olympics. You ...