This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/59919/Ho...

Last year I wrote a piece about the lessons I’ve learned as a dad. Feel free to check it out here . One year later and those lessons hold t...

I received a question yesterday on the Redline Facebook page , asking me the following: When doing aerobic training and weight tra...

This post is for everyone who fears or has trouble with the 3 foot vault. Or both.   If you can clear it, this article ain’t for you. ...