This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/60305/The-Im...

Recently I had a conversation with a new client training for his POPAT test, and we got onto the topic of warming up. I asked him what ...

This post has been moved to its current home at www.rlconditioning.ca You can find it here:  http://rlconditioning.ca/blog/59919/Ho...

Last year I wrote a piece about the lessons I’ve learned as a dad. Feel free to check it out here . One year later and those lessons hold t...

I received a question yesterday on the Redline Facebook page , asking me the following: When doing aerobic training and weight tra...