Redline Conditioning

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Saturday, May 23, 2015

5 Lessons You Can Learn From My 2:52 POPAT

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A few days ago I was at VPD to run a practice POPAT test. Now, I have no interest of applying to VPD, or any police agency for that matter....
Sunday, March 29, 2015

How long does it take to be ready for the PARE and POPAT?

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Being prepared is important. You already know that. Or you thought you did and quickly realized how under prepared you were after your...
2 comments:
Saturday, February 28, 2015

Is the POPAT Hard?

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A few weeks ago, I posted "Is the PAREhard?" And in a nutshell I said it depends. What's my take on the POPAT? You l...
1 comment:
Thursday, February 5, 2015

Is The PARE Hard?

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That really depends on who you ask. Put that in any search engine and you'll be taken to either forums or comments made on blogs or...
2 comments:
Wednesday, December 31, 2014

Jumping the 3 Foot Vault for the PARE and POPAT test: The Arcing Method

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For some people, when they see the 3 foot vault it looks intimidating. When you look at it you think, "How am I gonna get over that?...
11 comments:
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Marc Locquiao
Family man first, trainer second, athlete third, my life in a nutshell. Residing in Surrey, BC, I will push you to your limits and beyond.
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