Recently a new participant joined my Police Fitness Training class to prep for his fitness test. He had only recently applied (no more than...

A few days ago I was at VPD to run a practice POPAT test. Now, I have no interest of applying to VPD, or any police agency for that matter....

Being prepared is important. You already know that. Or you thought you did and quickly realized how under prepared you were after your...

A few weeks ago, I posted "Is the PAREhard?" And in a nutshell I said it depends. What's my take on the POPAT? You l...

That really depends on who you ask. Put that in any search engine and you'll be taken to either forums or comments made on blogs or...