On the surface, the PARE and POPAT tests look easy. When you watch it, most people look like they're jogging through it and the obstacl...

It's been one year today since I got the push/pull machine. Over the past year it has been used and abused extensively, and it will con...

Recently a new participant joined my Police Fitness Training class to prep for his fitness test. He had only recently applied (no more than...

A few days ago I was at VPD to run a practice POPAT test. Now, I have no interest of applying to VPD, or any police agency for that matter....

Being prepared is important. You already know that. Or you thought you did and quickly realized how under prepared you were after your...