Without a doubt, the push is a very difficult thing to simulate. It is so specific, you can only truly practice on the push/pull machine it...

Pacing is one of those topics that will never get old, because it's something that everyone forgets about. I've talked about it bef...

On the surface, the PARE and POPAT tests look easy. When you watch it, most people look like they're jogging through it and the obstacl...

It's been one year today since I got the push/pull machine. Over the past year it has been used and abused extensively, and it will con...

Recently a new participant joined my Police Fitness Training class to prep for his fitness test. He had only recently applied (no more than...