Controlled Falls (PARE/POPAT conditioning)

The Controlled Falls is a great conditioning drill that can be added at the end of a workout. Perform 3 sets of 30 sec controlled falls, alternating falling on your front and back. Take only 15 sec of rest in between each 30 sec set. Try to maintain the same number of falls on each set. If you'd like, you can perform multiple rounds of controlled falls, but usually one set is more than enough.